What it is necessary to drink in a heat?

With offensive of summer when the thermometer column exceeds a 30-degree mark, in the street and in premises it becomes stuffy, people search for possibility to satisfy thirst any soft drinks.

Rising of arterial pressure and an exacerbation non infectious deseases are possible during a hot summer season at the expense of deficiency of a liquid and disturbance of water-salt balance.

Basically, usual potable water is used for  thirst satisfying.

During an intensive diaphoresis in a heat organism together with water loses important trace substances – potassium, sodium and magnesium.  Mineral water makes up the loss some important salts. For diaphoresis stimulation it is considered one of useful and preferable drinks grassy warm tea. It should be weakly made and unsweetened.

Compotes and fruit drinks will help restore strength and cheer up in a hot flying weather.