Doctors of the RCPH and MP conducted a lecture in the Interregional Training Center of the Office of the Federal Penitentiary Service for the Republic of Tatarstan in the Russian Federation
In the Interregional Training Center of the Office of the Federal Penitentiary Service for the Republic of Tatarstan, doctors of the RCPH and MP explained how to maintain health in conditions of uncertainty and stress.
Doctor of the RCPH and MP Roza Alimova presented the listeners the information about the organization of the Center's activities to promote a healthy lifestyle and prevent various diseases.
Honoured Doctor of the Republic of Tatarstan, psychotherapist of the RCPH and MP Gulfiya Gayanova described the causes and symptoms of stress condition and noted that the consequences of stress which can be insomnia, appetite disorders, body ache, depressed mood etc.
By the end of the lecture the listeners of the Training Center observed respiratory maneuvers to overcome stress.