Proper nutrition is the key to health!
Vegetables and fruits play a primary role in a healthy diet for children, providing numerous benefits for their health. Let's list the main points:
A storehouse of vitamins and minerals:
They are saturated with essential vitamins (A, C, K) and minerals (potassium, iron) that support the growth and healthy development of the body.
Strengthening immune defenses:
They strengthen the immune system due to the presence of antioxidants and phytonutrients, which helps in the fight against infections.
Healthy bone formation:
They are rich in calcium and vitamin D (especially green vegetables), which are crucial for strengthening bones.
Improving cognitive processes:
Nutrients such as folic acid and omega-3 fatty acids promote brain development and improve cognitive function.
Reducing the likelihood of being overweight:
The low calorie content of fruits and vegetables helps to maintain a normal body weight.
Developing healthy eating habits:
Systematic consumption contributes to the formation of proper eating habits for many years to come.
Source of dietary fiber:
The constant presence of vegetables and fruits in the diet improves the digestive process due to the significant fiber content, supporting intestinal health.
Antioxidant properties:
They contain antioxidants that protect cells from damage and reduce the risk of developing chronic diseases in the future.
Maintaining the principles of a healthy, balanced diet guarantees the proper functioning of the body. It is important to remember that vegetables and fruits occupy an important place in the diet, being a valuable source of vitamins, carbohydrates, organic acids and mineral elements.