World Health Day in Almetyevsk CDH: energized together!
Today, on World Health Day‑ Almetyevsk CDH had a really active morning!
Gulnaz Kushtanova, a physical therapy instructor, conducted a vibrant and energetic training session for our staff.
It was especially gratifying to see how those who have been friends with sports for a long time and those who are just taking the first steps towards an active lifestyle worked out together — the set of exercises suited everyone without exception!
But we don't limit ourselves to one-time events. Our doctors, nurses and other specialists regularly arrange physical training sessions right at the workplace. And it's not just fashion — it's a conscious choice in favor of health and vigor!
Just a few minutes of light activity during the day helps:
- relieve tension after working at the computer for a long time;
-regain mental clarity and concentration;
- read a surge of strength and energy.
May today inspire you to take small steps towards health! Start with a short warm—up or a walk - your body will say thank you!