Healthy habits start with family
Many habits are formed in the family. By observing their parents, children adopt their lifestyle, daily routine and attitude to their health. The weekly actions of adults – the way they eat, rest, and move-become a natural behavior model for the child. Therefore, it is the family that largely determines the child's future habits and attitude to health.
One of the common problems is skipping breakfast or an unbalanced morning meal. Meanwhile, breakfast plays an important role in the functioning of the body. It helps to trigger metabolic processes after a night's rest, provides the body with energy and promotes better concentration. Children who have breakfast regularly can cope with the learning load more easily, learn information better, and experience less fatigue during the day.
An unbalanced diet, frequent snacking and a fascination with fast food products can lead to weight gain, metabolic disorders and diseases of the gastrointestinal tract. In addition, an excess of sweets, fatty and high-calorie foods forms persistent harmful eating habits that can persist into adulthood.