How does food influence immunity?

9 August 2019, Friday

Immunity is both the defender of organism, and weapon of person in struggle against illnesses. The immune system decontaminates in the beginning foreign cells (infections, viruses), and then them annihilates. The immune system, as well as all in the person, is difficult and many-sided.

Force of immunity, as well as our state of health as a whole, approximately on 50 % depends on lifestyle which we choose. Among the main destroyers of immunity experts name –  frequent stresses, improper feeding, debt sleep, long stay on the sun, too big exercise stresses and, on the contrary, sedentary life, well and, of course, bad habits – smoking, alcohol, narcotics.