The head of Health Center for children of Children's Municipal Hospital of Nizhnekamsk Dilyara Valeeva told the students of school No. 10 about proper nutrition during health lesson. "Soup and porridge are our food" is not just an old saying, it is a guide to action. Simple food is a thing of the past, unfortunately. Cereals, vegetables and fruits should be on our table every day. But chips, store pastries, soda and mayonnaise should be forgotten for those who care about the health.