Pregnancy planning

13 October 2020, Tuesday

Planned pregnancy helps you conceive and have a healthy baby. Patimat Pirbudakova, an obstetrician-gynecologist of the women's clinic of the Children's City Hospital with the Perinatal center of Nizhnekamsk, told about how expectant parents can prepare for this important and responsible step in the family's life.

Preparation should be started at least 3 months before conception. ⠀

Not only a woman, but also a man should prepare for pregnancy.

You need to control your weight, eat healthy, and at least reduce the amount of harmful food products.

Quit smoking and drinking alcoholic beverages before conception.

If you have chronic diseases, you should see a therapist and specialists.

It is very important to prepare psychologically. Due to strong deep emotions during pregnancy planning, a woman may experience psychogenic infertility. Read special literature about conception and child care, and have a good rest. ⠀⠀