How to celebrate the New Year without harm to your health: tips from a psychologist
We continue the section on how to celebrate the New Year without harm to your health. During the long New Year holidays, it is important to stay not only physically healthy, but also not to forget about your psycho-emotional state. The clinical (medical) psychologist of the Department of Medical Rehabilitation of the Nizhnekamsk Central District Multifunctional Hospital Tatyana Borisovna Khismatullina shared valuable advice with the residents of Nizhnekamsk.
Leave more time for yourself and your loved ones.
To make the holidays bring a long-awaited rest and pleasure, revise your menu and household chores. If it is not possible to avoid a long cooking, then share this work with your family or friends. Then you will have more time for yourself and your loved ones.