What is recommended to eat and drink in hot weather to feel better

9 August 2021, Monday

In order to enjoy pleasant summer days, you need to feel good. Proper nutrition in hot weather is the key to health.

We give recommendations that will help you to form a summer diet.

Balanced drinking regime

The basis for the normal functioning of the body in hot periods is a drinking regime.

Fruit drinks will help you not only make up for the lack of vitamins and trace elements, but also help quench your thirst.

More salads, vegetable dishes, soups, fresh vegetables and fruits.