Republican Clinical Dermatological and Venereological Dispensary invites to the marathon of healthy habits

Republican Clinical Dermatological and Venereological Dispensary announced a 21-day marathon of healthy habits, namely walking on VK social network.

If you do not have time to visit the gym, then there is a very good alternative as walking.

It is enough to perform 4,000 steps daily to strengthen the cardiovascular, respiratory, musculoskeletal systems, increase muscle strength and endurance. If you want to get rid of excess weight, you need to perform 10,000 steps a day.

To avoid overload, the pulse should be no more than 120 beats per minute.

A walking pace at a speed of 2-3 kilometers per hour, approximately 60-70 steps per minute, is suitable for elderly people and patients with cardiovascular diseases.  Other can move at a speed of 4-6 km per hour, up to about 140 steps per minute.

Walking at a pace of 8 kilometers per hour fit for physically prepared people.

Daily hiking for at least 25 to 30 minutes improves blood supply and joint mobility, stabilizes blood pressure, improves mood, strengthens the immune system, improves sleep, reduces the risk of metabolic syndrome and prolongs youth and life in general!

We urge all those who are not indifferent to their health to join the marathon!