Vegetables and fruits are the most vitamin-rich foods!
Within the framework of the All-Russian Week of popularization of fruit and vegetable consumption from October 20 to October 26, Elena Tukhvatullina prepared an article by the Department of Medical Prevention of the Republican Skin and Venereological Dispensary named after Professor A.G.Ge of the Ministry of Health of the Republic of Tatarstan.
Everyone knows that vegetables and fruits are "vitamins" for health! How many sayings exist on this topic: - "An apple for dinner – and you don't need a doctor," "Beetroot is the queen on the table and is very useful for health."
To maintain the functioning of the body with the arrival of cold weather, it is necessary to include fruits, berries and vegetables in your diet, which will bring maximum benefit during this period of time.
Oranges, tangerines, grapefruits, kiwis, and pomegranates are credited with many beneficial properties, mainly due to their high vitamin C content. In addition, they contain B vitamins, as well as potassium, calcium, magnesium, and phosphorus.