Republican Center for Public Health and Medical Prevention launches video podcasts about health
The first issues contain practical and understandable topics that are suitable for everyone.:
Proper and balanced nutrition: how to choose foods, make a diet, and cook healthily without wasting time;
Bad habits and psychoactive substances: what is important to know about alcohol, nicotine, vapes and how to minimize the risks;
Stress Tolerance and Emotional Equality: simple techniques for staying calm in school, at work, and in everyday life.
The benefits of breastfeeding for the baby and mother: why it is important to breastfeed, how to organize feeding, as well as basic tips for restoring the body after childbirth;
Why it's worth listening: short, accessible, and relevant podcasts provide proven tips, real life hacks, and specific recommendations that can be applied today. Listen on the road, while walking, or between couples, and start taking care of yourself easier.