Chief oncologist of Nizhnekamsk told how to prevent cancer

4 February 2020, Tuesday

Today is World Сancer Day. 7964 residents of Nizhnekamsk are registered with this diagnosis. Last year, 927 people were diagnosed with cancer. How often do citizens get sick, can you prevent this disease and what gives you the strength to live and fight cancer? We talked about this with Marat Khairullin, chief freelance oncologist at Healthcare Department of NMD.

Colorectal cancer came in first place last year. How can we protect ourselves? The tips are simple – to eat many vegetables and fruits in any form – fresh, boiled, steamed, sauerkraut, but not pickled. Less animal fat, red meat, processed foods, and, of course, a mobile lifestyle.