Nizhnekamsk doctors told how to lose extra pounds without harm to health
During the time of self-isolation, many citizens of Nizhnekamsk gained extra pounds. How to return to previous weight without harm to health?
"First of all, you should eat at home, - advised the head of the health Center for children of the Nizhnekamsk ССH with PC Dilyara Valeeva. - In summer it is a lot of greens, vegetables and fruits. Zucchini and cucumbers are ideal dietary products. And once a week for dinner cucumbers without salt will benefit the pancreas."
The doctor also recommended to avoid sugary drinks. Homemade fruit drinks and compotes is more useful to drink.
D. Valeeva advised baking with fiber-bran or whole-grain flour: "Flour food is better to eat in the morning, if later, you need to add physical activity-wash the floors without a broom and wash the windows. It is better to eat buckwheat or pearl into the diet. Rice and corn can also lead to excess weight if you do not move after eating."
At lunch, it is better not to overeat, so that there is no desire to lie down on the sofa. Also, D. Valeeva advised not to drink during meals, but to wait for at least an hour.
"Don't eat in front of the TV and chew your food carefully. Do not bring yourself to severe hunger – 2-2.5 hours after eating, you can have a snack, but not fast food," D. Valeeva advised.
Do not forget about physical activity. And if you cannot do sports or even therapeutic gymnastics, just walk around the city-hiking is useful for absolutely everyone.