Healthy nutrition is the key to success and health: recommendations for athletes

13 August 2021, Friday

The health and success of any person depends, first of all, on healthy nutrition, it is especially important for athletes who, thanks to following the principles of healthy nutrition, achieve major sports results. Here are the recommendations of Rospotrebnadzor on healthy nutrition and its features.

It is necessary to remember that sports training require serious psychophysical and energy resources, which are compensated by the necessary nutritional substances and their intake regime.