5 key recommendations for Maintaining Mental health from psychologist Lilia Zaitseva

10 October 2025, Friday

On Mental Health Day, the head of the psychological laboratory of the Republican Clinical Drug Dispensary, clinical psychologist Lilia Zaitseva shares recommendations for maintaining mental well-being.

Take care of yourself and manage stress. Set aside time for rest and relaxation on a regular basis. It can be meditation, reading, nature walks, hobbies, or just silence. Learn to recognize the signs of stress and apply techniques to reduce it (deep breathing, short breaks, delegating tasks). It is important to be able to say "no" and set personal boundaries.