Vegetables and fruits for skin health

21 October 2025, Tuesday

To reduce the negative impact, you need to consume several servings of vegetables and fruits per day, and it is best if they are of different colors, for example, a light salad with cucumbers, red and yellow tomatoes, and greens. Tomatoes contain lycopene, a powerful antioxidant that helps maintain skin tenderness and is beneficial for women's and men's health. With regular use of cucumbers, the skin is saturated with moisture, becomes elastic, velvety, the tone of the face is leveled, fine wrinkles are smoothed.