Do sports and be happy!
Did you know that sport is not only about physical fitness, but also about mental health?
Regular exercise helps to reduce stress and anxiety levels, improve mood and cognitive abilities.
The staff of Almetyevsk Central district Hospital take care of their health. During breaks, they do exercises to keep fit.
We asked Akhyar Galiev, a physical therapy instructor, how to start exercising.
-Find an activity that brings pleasure.
-Set achievable goals.
-Find like-minded people.
- Stick to regularity.
-Even 30-45 minutes of moderate physical activity per day can reduce the risk of depression by 20-30%!
And don't forget that exercise helps improve sleep quality, and getting a good night's sleep is the key to dealing with stress.
Start your journey to health and happiness today!