Active Lifestyle Week in Zainsk CDH
On January 15, the morning at the Zainsk Central District Hospital began in an unusual way — with a friendly exercises . CDH staff joined the Active Lifestyle Promotion Week, which the Ministry of Health is holding from January 12 to 18.
Doctors have shown by personal example that it is possible to stay in good shape even during working hours. Specialists from various departments of the polyclinic took part in the exercise, from the registry to the treatment rooms. Just a few minutes of simple exercises united the team and filled the working day with vigor.
A five-minute warm-up helps to relieve muscle tension, improve well-being and recharge with positive energy. For people whose work involves a high workload and responsibility, such pauses are especially important.