Week of maintaining and strengthening the immune system
The Russian Ministry of Health has announced a Week of maintaining and strengthening immunity (in honor of World Immunity Day on March 1)
The immune system is a powerful body defense system that fights viruses, bacteria and other threats on a daily basis. In honor of World Immunity Day on March 1, it is important to remind you that strong immunity is not born on its own, it can and should be supported by preventive measures. A healthy lifestyle reduces the risk of infectious diseases by 30-50%, according to Russian research data. Let's look at how to strengthen the immune system in simple, scientifically based steps.
Nutrition as the basis of immunity
Food is the first barrier of protection. Immune cells need vitamins and minerals to function. Vitamin C from citrus fruits, kiwi and bell pepper accelerates the production of antibodies. Zinc from nuts, seeds, and meat helps T cells recognize pathogens.
Preventive advice:
Eat 5 servings of vegetables and fruits a day — this increases the level of antioxidants.
Include fermented foods (kefir, yogurt, sauerkraut) to support the gut microbiome, where 70% of immune cells live.
Avoid excess sugar: it suppresses protective cells.
Balanced nutrition is prevention, not treatment.
Physical activity and fresh air