Week of maintaining and strengthening the immune system
For children and adolescents, immunity is formed every day, and it is best supported by simple and regular habits. It is important to remember that there are no "magic" pills for immunity, but the regime, nutrition and prevention really work.
Healthy habits and rules for a strong immune system:
1) Sleep and mode. Lack of sleep reduces resistance to infections. Toddlers need a longer sleep, schoolchildren and teenagers preferably 8-9 hours and a stable lifting regime.
2) Food. Add vegetables and fruits daily, sufficient protein (meat, fish, eggs, legumes), and whole grains. Water and unsweetened drinks are healthier than juices and soda. In the absence of contraindications, include foods with vitamin D and iron, and if in doubt, discuss the tests with your pediatrician.
3) Movement and walking. Daily outdoor activity supports the immune system and sleep. It is better for teenagers to exercise regularly without "jerks" and overloads.
4) The microclimate of the house. Ventilate the rooms, avoid overheating, and monitor the humidity, especially during the heating season.
5) Hygiene. Hand washing, individual towels, the habit of not touching the face, and regular cleaning reduce the risk of virus spread.
6) Vaccination according to the calendar. It is a reliable protection against controlled infections and an important part of immunoprophylaxis.
7) Stress and gadgets. Prolonged stress and late screen light impair sleep and recovery.
If you have doubts about your child's well-being or about the schedule of vaccinations, it is better to discuss this with a pediatrician.
A strong immune system starts with the daily details. Sleep, exercise, balanced nutrition, a comfortable microclimate and vaccination help the child to endure the cold season easier and recover faster. Take care of yourself and be healthy!