Basics of healthy growing up: a lecture on the importance of hygiene and self-care for teenagers

5 December 2025, Friday

An important and informative thematic lecture for teenage girls "How to take care of yourself during adolescence?" was held in the Mamadyshs CDH. The lesson was conducted by the district pediatrician Alisa Azatovna Sagitova, who discussed key aspects of transition age with the girls in a confidential and accessible manner.

Alisa Azatovna began the conversation by explaining the physiological and emotional changes that occur in the body during puberty. She spoke in detail about the role of hormones that affect not only mood and well-being, but also the condition of the skin and hair. The doctor emphasized that all changes are absolutely natural, and the main task is to learn how to properly take care of your body.