Ministries of the Republic of Tatarstan Ministry of Health of the Republic of Tatarstan

About the safety of Epiphany bathing

16 January 2026, Friday

After bathing, immediately put on dry warm clothes and drink hot tea.

Important: Epiphany bathing is not a way of hardening from scratch. An unprepared body can react with vasospasm and a sharp deterioration in well-being.

Swim in designated areas.

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