About the advantages of Nordic walking
During the presentation, the lecturer highlighted the history of the walking movement in Russia and the Republic of Tatarstan. He presented practical information about the possibilities of expanding the movement from schoolchildren to people over 70 years of age.
He spoke in detail about the indications for walking, about the advantages of Nordic walking compared to other types of physical activity, how to choose walking sticks depending on age and physiological parameters. He demonstrated a walking master class and a video of northern walking classes in the parks of Kazan.
Nordic walking has a positive effect on the general human condition and makes a significant contribution to preventing the occurrence or development of non-communicable and some infectious diseases. Nordic walking is also a way to restore physical and psychological strength among participants and veterans of military operations.